Apple Chia Pudding Peanut Butter (Print)

Layered creamy chia with fresh apple and rich peanut butter for a healthy start or snack.

# Components:

→ Pudding Base

01 - 2 cups unsweetened almond milk
02 - 1/2 cup chia seeds
03 - 2 tablespoons maple syrup
04 - 1 teaspoon pure vanilla extract

→ Apple Layer

05 - 2 medium apples, peeled, cored, and diced
06 - 1 teaspoon lemon juice
07 - 1/2 teaspoon ground cinnamon

→ Peanut Butter Swirl

08 - 4 tablespoons creamy peanut butter

→ Garnish (optional)

09 - 2 tablespoons chopped roasted peanuts
10 - Apple slices
11 - A drizzle of maple syrup

# Directions:

01 - In a medium bowl, whisk together almond milk, chia seeds, maple syrup, and vanilla extract. Let sit for 10 minutes, then stir again to prevent clumping. Cover and refrigerate for at least 2 hours or overnight until thickened.
02 - Toss diced apples with lemon juice and ground cinnamon in a small bowl. Set aside.
03 - Stir chia pudding well. Spoon a layer into serving glasses or bowls, add apple mixture, and swirl in 1 tablespoon of peanut butter per serving. Repeat layers if desired.
04 - Top with chopped peanuts, apple slices, and a drizzle of maple syrup if desired.

# Expert Advice:

01 -
  • Nourishing vegetarian and gluten-free option
  • No cooking required for easy prep
02 -
  • For nut allergies use sunbutter and plant-based milk
  • Chia pudding stays fresh refrigerated up to 3 days
03 -
  • For extra creaminess use coconut milk instead of almond milk
  • Add pears or berries for a tasty variation
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