Cabbage Stir-Fry with Garlic

Featured in: Fresh & Light

This dish highlights crisp cabbage stir-fried with fragrant garlic and sweet frozen peas coated in a savory soy-based sauce. Prepared swiftly, it balances tender textures with a hint of sesame and a touch of tang from rice vinegar. Ideal as a light main or side, it suits vegetarian and gluten-free diets when appropriate sauces are used. Garnish with scallions or add spice for extra depth. Simple kitchen tools and fresh ingredients make this vibrant pan favorite easy to prepare and enjoy any day.

Updated on Tue, 18 Nov 2025 08:29:00 GMT
Savory cabbage stir-fry with garlic, soy & peas, a quick & easy vegetarian dish. Pin
Savory cabbage stir-fry with garlic, soy & peas, a quick & easy vegetarian dish. | kitchenprairie.com

A quick, vibrant vegetable stir-fry with tender cabbage, sweet peas, and savory garlic-soy flavor is perfect as a side or a light main. This colorful dish comes together in just 20 minutes, making it an ideal solution for busy nights when you crave something fresh and flavorful.

I first made this stir-fry on a weeknight when the fridge was a little bare, and it quickly became a go-to for easy dinners. The combination of crisp cabbage and sweet peas with a punchy garlic-soy sauce always hits the spot—plus, it works as a main or side with rice!

Ingredients

  • Green cabbage: 1 medium head (about 700 g), core removed, thinly sliced
  • Frozen green peas: 1 cup (150 g)
  • Scallions: 2, sliced (optional for garnish)
  • Garlic: 3 cloves, minced
  • Fresh ginger: 1 tablespoon, grated (optional)
  • Soy sauce: 2 tablespoons (or tamari for gluten-free)
  • Toasted sesame oil: 1 tablespoon
  • Rice vinegar: 1 teaspoon
  • Sugar or maple syrup: 1 teaspoon
  • Freshly ground black pepper: 1/4 teaspoon
  • Vegetable oil: 2 tablespoons (e.g. canola, sunflower)

Instructions

Make the sauce:
In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, sugar, and black pepper. Set aside.
Heat oil:
Heat vegetable oil in a large skillet or wok over medium-high heat.
Sauté aromatics:
Add minced garlic (and ginger, if using) and stir-fry for 30 seconds until fragrant.
Add cabbage:
Add sliced cabbage. Stir-fry for 3 to 4 minutes until it starts to wilt but remains crisp.
Add peas:
Add frozen peas and continue to stir-fry for another 2 to 3 minutes until peas are heated through and cabbage is tender-crisp.
Toss with sauce:
Pour the sauce over the vegetables and toss well to coat. Cook for another minute.
Finish:
Remove from heat. Taste and adjust seasoning if necessary. Serve hot, garnished with sliced scallions if desired.
Colorful cabbage stir-fry sizzling in a wok, perfectly seasoned with garlic, soy, and peas. Pin
Colorful cabbage stir-fry sizzling in a wok, perfectly seasoned with garlic, soy, and peas. | kitchenprairie.com
Colorful cabbage stir-fry sizzling in a wok, perfectly seasoned with garlic, soy, and peas. Pin
Colorful cabbage stir-fry sizzling in a wok, perfectly seasoned with garlic, soy, and peas. | kitchenprairie.com
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This recipe gets requested most Sunday evenings in our home—even the little ones love the sweetness from peas mixed with umami soy flavor. It's a meal everyone can enjoy together with some steamed rice or simply on its own.

Serving Suggestions

Serve this stir-fry as a vibrant side dish with your favorite mains or enjoy it as a light meal with steamed rice. It's also delicious paired with grilled tofu or chicken for extra protein.

Ingredient Swaps & Additions

Try swapping green cabbage for Napa cabbage or add shredded carrots for color and sweetness. A pinch of chili flakes or drizzle of chili oil gives this dish a satisfying kick.

Nutrition Information

Per serving: Calories 105, Total Fat 6 g, Carbohydrates 12 g, Protein 4 g. For a lighter option, use less oil and add more vegetables.

Hot, fresh cabbage stir-fry with soy sauce, peas, garlic, ready to serve as a side dish. Pin
Hot, fresh cabbage stir-fry with soy sauce, peas, garlic, ready to serve as a side dish. | kitchenprairie.com
Hot, fresh cabbage stir-fry with soy sauce, peas, garlic, ready to serve as a side dish. Pin
Hot, fresh cabbage stir-fry with soy sauce, peas, garlic, ready to serve as a side dish. | kitchenprairie.com

Enjoy this stir-fry steaming hot from the skillet—it's fast, flavorful, and perfect for busy nights!

Recipe Questions & Answers

What type of cabbage works best for this stir-fry?

Green cabbage with a firm head and crisp leaves offers the ideal texture and flavor, but Napa cabbage is a good alternative for a softer bite.

Can I substitute frozen peas with fresh ones?

Yes, fresh peas can be used. Just blanch them briefly or add them a bit earlier during cooking to ensure tenderness.

How can I make this dish gluten-free?

Use tamari or certified gluten-free soy sauce instead of regular soy sauce to maintain the same savory flavor without gluten.

What is the best oil to use for stir-frying here?

Neutral oils with high smoke points, like canola or sunflower oil, work best to achieve a quick, even cook without overpowering the flavors.

Can I add heat to this dish?

Absolutely. A pinch of chili flakes or a drizzle of chili oil added while cooking will introduce a pleasant spicy kick.

What dishes pair well with this stir-fry?

It complements steamed rice perfectly and pairs well with grilled tofu, chicken, or other protein options for a balanced meal.

Cabbage Stir-Fry with Garlic

A quick, vibrant cabbage stir-fry featuring garlic, soy sauce, and tender peas ready in 20 minutes.

Prep duration
10 min
Cook duration
10 min
Complete duration
20 min


Skill level Easy

Heritage Asian-inspired

Output 4 Portions

Diet specifications Vegan, No dairy, Without gluten

Components

Vegetables

01 1 medium head green cabbage, core removed, thinly sliced (approximately 1.54 lbs)
02 1 cup frozen green peas (approximately 5.3 oz)
03 2 scallions, sliced (optional for garnish)

Aromatics

01 3 cloves garlic, minced
02 1 tablespoon fresh ginger, grated (optional)

Sauce

01 2 tablespoons soy sauce or tamari
02 1 tablespoon toasted sesame oil
03 1 teaspoon rice vinegar
04 1 teaspoon sugar or maple syrup
05 1/4 teaspoon freshly ground black pepper

Cooking

01 2 tablespoons vegetable oil (canola or sunflower)

Directions

Phase 01

Prepare sauce: Whisk together soy sauce, sesame oil, rice vinegar, sugar, and black pepper in a small bowl and set aside.

Phase 02

Heat oil: Warm vegetable oil in a large skillet or wok over medium-high heat.

Phase 03

Sauté aromatics: Add minced garlic and grated ginger if using, stir-frying for 30 seconds until fragrant.

Phase 04

Cook cabbage: Add sliced cabbage and stir-fry for 3 to 4 minutes until it begins to wilt but remains crisp.

Phase 05

Add peas: Incorporate frozen peas and continue stir-frying for 2 to 3 minutes until heated through and cabbage is tender-crisp.

Phase 06

Combine sauce and vegetables: Pour the prepared sauce over the vegetables, tossing to coat evenly, and cook for an additional minute.

Phase 07

Finish and serve: Remove from heat, adjust seasoning to taste, and serve hot garnished with sliced scallions if desired.

Necessary tools

  • Large skillet or wok
  • Chef’s knife
  • Cutting board
  • Mixing bowl
  • Wooden spoon or spatula

Allergy details

Review each component for potential allergens and consult with healthcare professionals if you're uncertain.
  • Contains soy; may contain gluten unless gluten-free tamari is used. Verify ingredient labels if allergic.

Nutrient content (each portion)

This data is offered as a general guide and isn't a substitute for professional medical guidance.
  • Energy: 105
  • Fat: 6 g
  • Carbohydrates: 12 g
  • Protein: 4 g