Cornmeal Polenta Bowls

Featured in: Hearty Dinners

Cornmeal polenta bowls feature a creamy base made by slowly cooking yellow cornmeal with water or milk until tender and smooth. Butter or olive oil enriches the texture, while Parmesan cheese adds depth when not omitted. The polenta is complemented by a variety of customizable toppings such as sautéed mushrooms, roasted vegetables, eggs, tomato sauce, and fresh herbs, offering a satisfying blend of textures and flavors. This easy-to-prepare dish suits vegetarian and vegan preferences with simple adjustments, and can be adapted further with additional proteins or accompaniments. Ideal for a warm, hearty meal served immediately.

Updated on Tue, 18 Nov 2025 12:21:00 GMT
Creamy Cornmeal Mush Polenta Bowls with roasted vegetables and a fried egg, ready to enjoy. Pin
Creamy Cornmeal Mush Polenta Bowls with roasted vegetables and a fried egg, ready to enjoy. | kitchenprairie.com

A comforting, budget-friendly dish featuring creamy polenta as the base, topped with a variety of flavorful, customizable toppings for a satisfying meal.

I first made polenta bowls on a chilly fall evening and was amazed how such simple ingredients transformed into something cozy and satisfying. The ability to tailor each bowl to family members' tastes made this dish an instant favorite.

Ingredients

  • Yellow cornmeal: 1 cup (160 g), medium or coarse ground
  • Water: 4 cups (950 ml), or use half milk for creaminess
  • Salt: 1 tsp
  • Unsalted butter: 2 tbsp, or olive oil for vegan
  • Grated Parmesan cheese: 1/2 cup (50 g), optional
  • Sautéed mushrooms: 1 cup (150 g)
  • Roasted vegetables: 1 cup (150 g), choose from zucchini, bell peppers, cherry tomatoes
  • Fried or poached eggs: 4, optional
  • Tomato sauce or marinara: 1/2 cup (120 ml)
  • Crumbled feta or goat cheese: 1/2 cup (60 g)
  • Chopped fresh herbs: 2 tbsp, parsley, basil or chives
  • Olive oil: as needed, for drizzling
  • Salt and pepper: to taste

Instructions

Cook polenta:
In a medium saucepan, bring water (or water/milk mixture) and salt to a boil. Gradually whisk in cornmeal while stirring, reduce heat to medium-low.
Stir and thicken:
Continue stirring frequently until the mixture thickens and the cornmeal is tender, about 20–25 minutes.
Add richness:
Stir in butter (or olive oil) and Parmesan cheese if using. Adjust seasoning.
Prepare toppings:
While polenta cooks, sauté mushrooms, roast vegetables, fry or poach eggs, or warm tomato sauce as desired.
Assemble bowls:
Divide hot polenta among four bowls. Arrange toppings. Finish with herbs, drizzle of olive oil, extra cheese or sauce.
Enjoy:
Serve immediately while warm and creamy.
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My family loves customizing their bowls with favorite vegetables and cheeses, making dinner interactive and fun for everyone at the table.

Required Tools

For best results, use a medium saucepan, sturdy whisk, knife and cutting board, plus a skillet for preparing toppings.

Allergen Information

This recipe includes dairy and eggs if used. Make it vegan by omitting cheese and eggs, and choosing olive oil. Always check the cornmeal packaging for gluten risk.

Nutritional Information

Base polenta (per serving) has about 180 calories, 6 g fat, 29 g carbs, and 4 g protein. Toppings will affect values.

Warm, hearty Cornmeal Mush Polenta Bowls, a comforting vegetarian meal topped with fresh herbs. Pin
Warm, hearty Cornmeal Mush Polenta Bowls, a comforting vegetarian meal topped with fresh herbs. | kitchenprairie.com

A warm polenta bowl is the perfect vehicle for fresh flavors and creative combinations. Enjoy experimenting with toppings and savor every comforting bite.

Recipe Questions & Answers

What is the best way to cook cornmeal for creamy polenta?

Gradually whisk the cornmeal into boiling water or a water-milk mix and cook on medium-low heat, stirring frequently until thick and tender, about 20–25 minutes.

Can I make polenta bowls vegan?

Yes, substitute butter with olive oil and omit cheese and eggs. Add plant-based toppings like avocado or sautéed greens for richness.

How do I keep polenta creamy when reheating?

Add a splash of water or milk while gently reheating to restore its smooth, creamy texture without drying out.

Which toppings pair well with cornmeal polenta bowls?

Sautéed mushrooms, roasted vegetables, tomato sauce, fresh herbs, and optionally eggs or cheese create balanced, flavorful combinations.

Is cornmeal naturally gluten-free?

Cornmeal itself is gluten-free, but check packaging for potential cross-contamination if you have gluten sensitivities.

Cornmeal Polenta Bowls

Creamy cornmeal polenta served with sautéed mushrooms, roasted vegetables, fresh herbs, and savory toppings.

Prep duration
10 min
Cook duration
25 min
Complete duration
35 min


Skill level Easy

Heritage Italian-American

Output 4 Portions

Diet specifications Vegetarian, Without gluten

Components

Polenta Base

01 1 cup yellow cornmeal (medium or coarse grind)
02 4 cups water (or 2 cups water and 2 cups milk for creaminess)
03 1 teaspoon salt
04 2 tablespoons unsalted butter (or olive oil for vegan option)
05 1/2 cup grated Parmesan cheese (optional, omit for vegan)

Suggested Toppings

01 1 cup sautéed mushrooms
02 1 cup roasted vegetables (such as zucchini, bell peppers, cherry tomatoes)
03 4 fried or poached eggs (optional)
04 1/2 cup tomato sauce or marinara
05 1/2 cup crumbled feta or goat cheese
06 2 tablespoons chopped fresh herbs (parsley, basil, or chives)
07 Olive oil, for drizzling
08 Salt and pepper, to taste

Directions

Phase 01

Heat Liquid and Salt: Bring water or water and milk mixture with salt to a boil in a medium saucepan.

Phase 02

Add Cornmeal Gradually: Slowly whisk in the cornmeal while reducing heat to medium-low, stirring frequently.

Phase 03

Simmer Polenta: Cook, stirring often, for 20 to 25 minutes until the mixture thickens and the cornmeal is tender.

Phase 04

Incorporate Butter and Cheese: Mix in butter or olive oil and Parmesan cheese if using; adjust seasoning to taste.

Phase 05

Prepare Toppings: While polenta cooks, sauté mushrooms, roast vegetables, fry or poach eggs, or warm tomato sauce as preferred.

Phase 06

Assemble Bowls: Distribute hot polenta into four bowls, arrange chosen toppings, finish with fresh herbs, olive oil drizzle, and additional cheese or sauce if desired.

Phase 07

Serve Warm: Serve immediately while creamy and hot.

Necessary tools

  • Medium saucepan
  • Whisk
  • Knife and cutting board
  • Skillet

Allergy details

Review each component for potential allergens and consult with healthcare professionals if you're uncertain.
  • Contains dairy and eggs if toppings used; cornmeal is naturally gluten-free but check for cross-contamination.

Nutrient content (each portion)

This data is offered as a general guide and isn't a substitute for professional medical guidance.
  • Energy: 180
  • Fat: 6 g
  • Carbohydrates: 29 g
  • Protein: 4 g