Creamy Tuscan Orzo Bowl

Featured in: Hearty Dinners

This comforting Tuscan-inspired orzo features tender pasta cooked in a creamy garlic and Parmesan sauce. Sun-dried tomatoes and fresh spinach add vibrant flavors and textures, while Italian herbs lend a subtle aromatic touch. The dish simmers gently, allowing the sauce to thicken and coat every grain of orzo perfectly. Ideal for a satisfying vegetarian main, it combines richness and freshness in every bite.

Simple ingredients like olive oil, garlic, and red pepper flakes elevate this dish, which comes together quickly and pairs well with crisp white wine. The creamy texture balances the slight acidity of sun-dried tomatoes, making it a well-rounded and flavorful meal.

Updated on Thu, 13 Nov 2025 14:45:00 GMT
Creamy Tuscan Orzo Bowl: A vibrant image of the finished creamy orzo, ready to be enjoyed as a comforting vegetarian meal. Pin
Creamy Tuscan Orzo Bowl: A vibrant image of the finished creamy orzo, ready to be enjoyed as a comforting vegetarian meal. | kitchenprairie.com

A rich and comforting bowl of orzo pasta simmered in a creamy garlic-Parmesan sauce with sun-dried tomatoes spinach and a hint of Italian herbs. Perfect for a satisfying vegetarian meal.

I first made this creamy Tuscan orzo bowl on a rainy evening for my family and we all loved how rich and satisfying each spoonful was. It quickly became a favorite comfort food in our house.

Ingredients

  • Orzo pasta: 1 ½ cups (300 g)
  • Vegetable broth: 4 cups (960 ml)
  • Olive oil: 2 tablespoons
  • Yellow onion: 1 small finely chopped
  • Garlic: 3 cloves minced
  • Sun-dried tomatoes: 1 cup (50 g) drained and sliced
  • Baby spinach: 4 cups (120 g)
  • Heavy cream: ¾ cup (180 ml)
  • Parmesan cheese: ½ cup (50 g) grated
  • Dried Italian herbs: 1 teaspoon
  • Crushed red pepper flakes (optional): ½ teaspoon
  • Salt and black pepper: To taste

Instructions

Sauté Onion:
Heat olive oil in a large skillet over medium heat. Add chopped onion and cook for 3 4 minutes until translucent.
Add Garlic and Tomatoes:
Stir in garlic and sun-dried tomatoes cook for 1 minute until fragrant.
Toast Orzo:
Add orzo to the skillet and toast for 2 minutes stirring frequently.
Simmer with Broth:
Pour in vegetable broth and bring to a gentle simmer. Cook stirring occasionally for 8 10 minutes until orzo is al dente and most of the liquid is absorbed.
Add Dairy and Herbs:
Reduce heat to low. Stir in heavy cream Parmesan Italian herbs and red pepper flakes (if using). Mix well and cook for 2 3 minutes until the sauce is creamy.
Wilt Spinach:
Add baby spinach and stir until wilted. Season with salt and black pepper to taste.
Serve:
Serve hot garnished with extra Parmesan and a drizzle of olive oil if desired.
This warm Creamy Tuscan Orzo Bowl features rich, creamy sauce and sun-dried tomatoes; imagine the delicious flavors. Pin
This warm Creamy Tuscan Orzo Bowl features rich, creamy sauce and sun-dried tomatoes; imagine the delicious flavors. | kitchenprairie.com
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Sharing this Tuscan orzo bowl at our weekend dinners always brings a smile to everyone. Its warmth and flavor makes it a go-to dish for those cozy family evenings.

Serving Suggestions

Pair this creamy orzo bowl with a crisp white wine like Pinot Grigio for an elevated experience or serve with a side of garlic bread for extra comfort.

Recipe Variations

For added protein stir in white beans or grilled chicken (if not vegetarian). Swap half-and-half for heavy cream to lighten it up.

Nutrition

Each serving of this Tuscan orzo bowl has about 430 calories 18 g total fat 54 g carbohydrates and 13 g protein.

Picture a tempting bowl of Creamy Tuscan Orzo, with wilted spinach and Parmesan cheese, perfect for a cozy dinner. Pin
Picture a tempting bowl of Creamy Tuscan Orzo, with wilted spinach and Parmesan cheese, perfect for a cozy dinner. | kitchenprairie.com

This bowl is always a comforting treat and perfect to impress guests when you need a quick delicious meal. Enjoy every creamy bite.

Recipe Questions & Answers

What is the best way to cook orzo for this dish?

Toast the orzo lightly in olive oil before simmering in vegetable broth to infuse extra flavor and help achieve a perfect al dente texture.

Can I substitute heavy cream for a lighter option?

Yes, half-and-half can be used instead of heavy cream for a lighter yet still creamy sauce consistency.

How do sun-dried tomatoes enhance the dish?

Sun-dried tomatoes add a concentrated, slightly tangy sweetness, balancing the creamy sauce and enriching the Tuscan flavors.

Is this dish suitable for a vegetarian diet?

Yes, this bowl is vegetarian-friendly, featuring no meat and relying on vegetable broth, dairy, and fresh vegetables for flavor.

What herbs complement the flavors best?

Dried Italian herbs add a subtle blend of oregano, basil, and thyme, enhancing the dish without overpowering the creamy sauce.

Can I add protein to this bowl?

Additional protein can be included by stirring in cooked white beans or grilled chicken for a non-vegetarian option.

Creamy Tuscan Orzo Bowl

A rich orzo dish simmered with sun-dried tomatoes, spinach, and a creamy garlic-Parmesan sauce.

Prep duration
10 min
Cook duration
20 min
Complete duration
30 min


Skill level Easy

Heritage Italian

Output 4 Portions

Diet specifications Vegetarian

Components

Pasta

01 1 1/2 cups orzo pasta
02 4 cups vegetable broth

Vegetables

01 2 tablespoons olive oil
02 1 small yellow onion, finely chopped
03 3 garlic cloves, minced
04 1 cup sun-dried tomatoes, drained and sliced
05 4 cups baby spinach

Dairy

01 3/4 cup heavy cream
02 1/2 cup grated Parmesan cheese

Herbs & Seasoning

01 1 teaspoon dried Italian herbs
02 1/2 teaspoon crushed red pepper flakes (optional)
03 Salt and black pepper, to taste

Directions

Phase 01

Sauté Onion: Heat olive oil in a large skillet over medium heat. Add finely chopped yellow onion and cook for 3 to 4 minutes until translucent.

Phase 02

Add Garlic and Sun-Dried Tomatoes: Incorporate minced garlic and sun-dried tomatoes into skillet; cook for 1 minute until aromatic.

Phase 03

Toast Orzo: Add orzo pasta and toast for 2 minutes, stirring frequently to prevent sticking.

Phase 04

Simmer Orzo: Pour in vegetable broth and bring to a gentle simmer. Cook for 8 to 10 minutes, stirring occasionally, until orzo is tender yet firm and most liquid is absorbed.

Phase 05

Incorporate Cream and Cheese: Reduce heat to low and stir in heavy cream, grated Parmesan, Italian herbs, and crushed red pepper flakes if using. Cook for 2 to 3 minutes until sauce thickens and becomes creamy.

Phase 06

Wilt Spinach and Season: Add baby spinach and stir until wilted. Season with salt and black pepper to taste.

Phase 07

Serve: Serve immediately, optionally garnished with extra Parmesan cheese and a drizzle of olive oil.

Necessary tools

  • Large skillet
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Knife and cutting board

Allergy details

Review each component for potential allergens and consult with healthcare professionals if you're uncertain.
  • Contains milk (Parmesan cheese, heavy cream) and wheat (orzo pasta). May contain sulfites from sun-dried tomatoes.

Nutrient content (each portion)

This data is offered as a general guide and isn't a substitute for professional medical guidance.
  • Energy: 430
  • Fat: 18 g
  • Carbohydrates: 54 g
  • Protein: 13 g