Pin Crispy, savory seaweed snacks inspired by the flavors of the ocean, perfect for a light bite or a healthy snack on the go.
This recipe quickly became a favorite for satisfying my snack cravings without any guilt.
Ingredients
- Seaweed: 8 large sheets roasted nori
- Seasoning: 2 tbsp sesame oil, 1 tbsp tamari or gluten-free soy sauce, 1 tsp maple syrup, ½ tsp sea salt, ¼ tsp chili flakes (optional), 2 tbsp toasted sesame seeds
- Optional Garnishes: 1 tbsp crushed wasabi peas, 1 tbsp finely chopped green onion
Instructions
- Step 1:
- Preheat your oven to 140°C (285°F). Line a large baking tray with parchment paper.
- Step 2:
- Mix sesame oil, tamari, maple syrup, sea salt, and chili flakes in a small bowl.
- Step 3:
- Place a nori sheet shiny side down on the parchment. Brush lightly with the seasoning mixture.
- Step 4:
- Sprinkle with toasted sesame seeds.
- Step 5:
- Lay another nori sheet on top and brush again with seasoning. Repeat until all nori sheets are layered, finishing with a seasoned top.
- Step 6:
- Use a sharp knife or kitchen scissors to cut the stacked sheets into bite-sized strips or squares.
- Step 7:
- Spread pieces evenly on the baking tray.
- Step 8:
- Bake for 8–10 minutes, watching closely to prevent burning.
- Step 9:
- Remove from oven and let cool they will crisp up as they cool.
- Step 10:
- Garnish with wasabi peas and green onion if desired. Serve immediately or store in an airtight container.
Pin 
This snack always brings the family together for a quick, delightful bite between meals.
Required Tools
Baking tray, parchment paper, pastry brush, sharp knife or kitchen scissors, small mixing bowl
Allergen Information
Contains soy (from tamari or soy sauce) and sesame. Ensure all ingredients are gluten-free if required. Double-check labels for hidden allergens.
Nutritional Information
Calories: 60, Total Fat: 4 g, Carbohydrates: 4 g, Protein: 2 g per serving
Pin Enjoy these crispy seaweed snacks fresh for the best texture and taste.
Recipe Questions & Answers
- → What type of seaweed is used?
Roasted nori sheets are used to create crispy, layered snacks with a rich umami flavor.
- → Can I substitute the maple syrup?
Yes, agave syrup works as a vegan alternative, while honey is an option if vegan diets are not required.
- → How do I achieve the crispy texture?
Layering the nori with seasoning and baking at a low temperature crisps the sheets evenly without burning.
- → Are these snacks suitable for gluten-free diets?
Yes, using gluten-free tamari ensures these snacks remain gluten-free while retaining rich flavor.
- → What optional garnishes can be added?
Crushed wasabi peas and finely chopped green onions add texture and a fresh, spicy contrast.