Pin A vibrant, refreshing smoothie bowl packed with nutrient-dense greens and topped with crunchy hemp seeds, perfect for a nourishing breakfast or snack.
I first tried making this green smoothie bowl for a busy morning, and was amazed at how energizing and filling it turned out. The combination of fresh kiwi, creamy avocado, and crunchy hemp seeds has become a favorite in our household.
Ingredients
- For the base: 1 cup kale leaves (stems removed and roughly chopped), 1/2 large cucumber (peeled and sliced), 2 ripe kiwis (peeled and chopped), 1 ripe avocado (peeled and pitted), 1 small frozen banana, 1/2 cup unsweetened almond milk (or other plant-based milk), 1 tablespoon fresh lime juice, 1 teaspoon agave syrup or honey (optional)
- For the toppings: 2 tablespoons hemp seeds, 1 kiwi (sliced), 1/4 cucumber (sliced), 2 tablespoons unsweetened coconut flakes (optional), fresh mint leaves (optional)
Instructions
- Blend the Base:
- In a high-speed blender, combine kale, cucumber, kiwis, avocado, frozen banana, almond milk, lime juice, and agave syrup (if using).
- Make it Smooth:
- Blend until completely smooth and creamy, scraping down the sides if necessary. Add more almond milk if a thinner consistency is desired.
- Assemble:
- Pour the smoothie mixture evenly into two bowls.
- Add Toppings:
- Arrange sliced kiwi, cucumber, hemp seeds, coconut flakes, and mint leaves on top as desired.
- Enjoy:
- Serve immediately and enjoy!
Pin 
Sharing this smoothie bowl with family on weekends has become a fun way to get more greens in our meals and experiment with new toppings together.
Required Tools
High-speed blender, knife, cutting board, measuring cups and spoons, serving bowls
Allergen Information
Contains tree nuts (almond milk), but can be made nut-free. Gluten-free and dairy-free. Always check product labels.
Nutritional Information
Per serving: 260 calories, 13 g total fat, 33 g carbohydrates, 7 g protein
Pin Finish with a sprinkle of fresh mint for extra vibrancy. This bowl is best enjoyed right after blending for the freshest flavor.
Recipe Questions & Answers
- → What ingredients provide the green color and nutrients?
Kale and cucumber form the base, delivering vibrant green hues along with vitamins, minerals, and antioxidants essential for nourishment.
- → Can I substitute the almond milk used in this bowl?
Yes, oat, soy, or coconut milk can be used as alternatives to accommodate allergies or taste preferences.
- → What toppings add texture to the bowl?
Crunchy hemp seeds, sliced kiwi, cucumber, and optional unsweetened coconut flakes contribute varied textures and flavors.
- → How can I adjust the consistency of the smooth blend?
Add more plant-based milk to achieve a thinner texture or use frozen fruit for a thicker, colder bowl.
- → Is this dish suitable for special diets?
Yes, it’s vegan, gluten-free, and dairy-free, making it suitable for a range of dietary needs.
- → Can I boost the protein content?
Adding a scoop of plant-based protein powder before blending increases protein without altering the flavor significantly.