Healthy Cucumber Christmas Salad

Featured in: Fresh & Light

This vibrant salad combines thinly sliced cucumbers, red onion, and red bell pepper with juicy pomegranate seeds and fresh parsley. A zesty dressing of olive oil, lemon juice, honey, and Dijon mustard brings a bright and tangy flavor to the dish. Crumbled feta cheese adds a creamy touch, while serving immediately ensures a fresh texture. This quick and easy salad offers a refreshing, festive option ideal for holiday tables or light meals.

Updated on Tue, 25 Nov 2025 10:15:00 GMT
Fresh Healthy Cucumber Christmas Salad, a vibrant mix of cucumbers, pomegranate, and citrus dressing ready to serve. Pin
Fresh Healthy Cucumber Christmas Salad, a vibrant mix of cucumbers, pomegranate, and citrus dressing ready to serve. | kitchenprairie.com

A fresh, festive salad featuring crisp cucumbers, vibrant pomegranate seeds, and a tangy citrus dressing—perfect for holiday gatherings.

This salad has become a holiday favorite in my family, brightening our table and adding a refreshing touch to festive meals.

Ingredients

  • 2 large cucumbers: sliced into thin rounds
  • 1 small red onion: thinly sliced
  • 1 red bell pepper: diced
  • ½ cup pomegranate seeds:
  • ¼ cup fresh parsley: finely chopped
  • 2 tablespoons extra-virgin olive oil:
  • 1 tablespoon freshly squeezed lemon juice:
  • 1 teaspoon honey or maple syrup:
  • ½ teaspoon Dijon mustard:
  • Salt and freshly ground black pepper: to taste
  • ¼ cup crumbled feta cheese: optional

Instructions

Step 1:
In a large salad bowl, combine the cucumber slices, red onion, red bell pepper, pomegranate seeds, and parsley.
Step 2:
In a small bowl, whisk together olive oil, lemon juice, honey (or maple syrup), Dijon mustard, salt, and pepper until well blended.
Step 3:
Pour the dressing over the salad and toss gently to coat all ingredients evenly.
Step 4:
Sprinkle with crumbled feta cheese if desired.
Step 5:
Serve immediately or refrigerate for up to 1 hour for enhanced flavors.
Festive Healthy Cucumber Christmas Salad with bright red bell peppers, perfect for a light and refreshing holiday side dish. Pin
Festive Healthy Cucumber Christmas Salad with bright red bell peppers, perfect for a light and refreshing holiday side dish. | kitchenprairie.com
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This salad has brought my family together around the table, sparking joy and compliments at every holiday gathering.

Required Tools

Large salad bowl, Small mixing bowl, Whisk, Sharp knife, Cutting board

Allergen Information

Contains dairy if feta cheese is used. Mustard is present in the dressing. Double-check cheese and mustard labels for possible allergens.

Nutritional Information (per serving)

Calories 115, Total Fat 7 g, Carbohydrates 13 g, Protein 3 g

Showcasing a beautiful Healthy Cucumber Christmas Salad, a colourful and healthy option for your next holiday meal. Pin
Showcasing a beautiful Healthy Cucumber Christmas Salad, a colourful and healthy option for your next holiday meal. | kitchenprairie.com

This salad is a simple yet elegant addition to any holiday menu, promising freshness and color in every bite.

Recipe Questions & Answers

What makes this salad festive?

The combination of vibrant pomegranate seeds and fresh parsley gives a bright, holiday feel to the crisp cucumber base.

Can I make this salad vegan?

Yes, simply omit the feta cheese or use a plant-based alternative to keep it vegan-friendly.

How should I prepare the dressing?

Whisk together olive oil, freshly squeezed lemon juice, honey or maple syrup, Dijon mustard, salt, and pepper until well blended for a flavorful dressing.

Is it best served immediately or chilled?

Serving immediately preserves the crispness, but refrigerating for up to an hour can help flavors meld gently.

What optional ingredients can enhance the salad?

Toasted walnuts or pistachios add crunch, and crumbled feta provides a creamy contrast to the fresh vegetables and fruit.

Healthy Cucumber Christmas Salad

Crisp cucumber and pomegranate blend with a bright citrus dressing, perfect for festive gatherings.

Prep duration
15 min
0
Complete duration
15 min


Skill level Easy

Heritage International

Output 4 Portions

Diet specifications Vegetarian, Without gluten, Low-Carbohydrate

Components

Vegetables

01 2 large cucumbers, thinly sliced
02 1 small red onion, thinly sliced
03 1 red bell pepper, diced

Fruit

01 ½ cup pomegranate seeds

Herbs

01 ¼ cup fresh parsley, finely chopped

Dressing

01 2 tablespoons extra-virgin olive oil
02 1 tablespoon freshly squeezed lemon juice
03 1 teaspoon honey or maple syrup
04 ½ teaspoon Dijon mustard
05 Salt and freshly ground black pepper, to taste

Garnish

01 ¼ cup crumbled feta cheese (optional)

Directions

Phase 01

Combine fresh produce: In a large bowl, mix the sliced cucumbers, red onion, diced red bell pepper, pomegranate seeds, and chopped parsley.

Phase 02

Prepare dressing: Whisk together olive oil, lemon juice, honey or maple syrup, Dijon mustard, salt, and pepper until fully emulsified.

Phase 03

Dress salad: Pour the dressing over the vegetable and fruit mixture; toss gently to ensure even coating.

Phase 04

Add garnish: Sprinkle crumbled feta cheese over the salad if using.

Phase 05

Serve or chill: Serve immediately or refrigerate up to 1 hour to allow flavors to meld.

Necessary tools

  • Large salad bowl
  • Small mixing bowl
  • Whisk
  • Sharp knife
  • Cutting board

Allergy details

Review each component for potential allergens and consult with healthcare professionals if you're uncertain.
  • Contains dairy if feta is used. Mustard present in dressing; verify labels for allergens.

Nutrient content (each portion)

This data is offered as a general guide and isn't a substitute for professional medical guidance.
  • Energy: 115
  • Fat: 7 g
  • Carbohydrates: 13 g
  • Protein: 3 g