Herbed Chicken Tenders Potato Wedges (Print)

Tender chicken coated with herbs served alongside crispy golden potato wedges for a flavorful meal.

# Components:

→ Chicken

01 - 1.3 pounds chicken tenders
02 - 1 large egg
03 - ½ cup gluten-free or regular breadcrumbs
04 - 1 tablespoon fresh parsley, finely chopped
05 - 1 tablespoon fresh thyme, finely chopped
06 - 1 teaspoon garlic powder
07 - ½ teaspoon onion powder
08 - ½ teaspoon paprika
09 - ½ teaspoon salt
10 - ¼ teaspoon black pepper
11 - 2 tablespoons olive oil for cooking

→ Potato Wedges

12 - 1.75 pounds russet potatoes (about 4 medium), scrubbed and cut into wedges
13 - 2 tablespoons olive oil
14 - 1 teaspoon dried oregano
15 - 1 teaspoon dried rosemary
16 - ½ teaspoon garlic powder
17 - ½ teaspoon paprika
18 - ½ teaspoon salt
19 - ¼ teaspoon black pepper

→ To Serve

20 - Lemon wedges (optional)
21 - Fresh parsley, chopped (optional)

# Directions:

01 - Set the oven to 425°F and line two baking sheets with parchment paper.
02 - In a large bowl, toss the potato wedges with olive oil, oregano, rosemary, garlic powder, paprika, salt, and black pepper until evenly coated. Spread in a single layer on one of the prepared baking sheets.
03 - Bake for 35 minutes, flipping once halfway through, until wedges are golden and crisp.
04 - Whisk the egg in a shallow bowl. In another bowl, combine breadcrumbs, parsley, thyme, garlic powder, onion powder, paprika, salt, and black pepper.
05 - Dip each chicken tender into the egg, then thoroughly coat with the breadcrumb-herb mixture.
06 - Heat olive oil in a large nonstick skillet over medium heat. Cook chicken tenders in batches for 3 to 4 minutes per side until golden brown and internal temperature reaches 165°F.
07 - Optionally, keep cooked chicken warm in the oven while finishing all batches.
08 - Plate the herbed chicken tenders alongside hot potato wedges, garnished with fresh parsley and lemon wedges if desired.

# Expert Advice:

01 -
  • Wholesome and flavorful
  • Family-friendly with gluten-free option
02 -
  • Contains eggs and gluten unless gluten-free breadcrumbs are used
  • Check all ingredient labels to avoid hidden allergens
03 -
  • Cut potato wedges evenly for uniform crispiness
  • Use fresh herbs for the most fragrant chicken tenders
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