Interactive Plated Boards Bowls

Featured in: Gather & Share

Set up a colorful array of bowls and boards featuring grilled chicken, tofu, shrimp, falafel, assorted grains, crisp lettuce, fresh vegetables, and a range of toppings and sauces. Guests create their own plates, starting with a base, adding proteins, vegetables, extras, and finishing touches like dressings and herbs. This flexible approach suits dietary needs, encourages interaction, and brings variety to group meals. Prep all items ahead, arrange for easy access, and offer serving utensils. Let everyone personalize their meal for a lively, social dining experience.

Updated on Fri, 07 Nov 2025 09:40:00 GMT
A colorful display of the Build-Your-Own Boards & Bowls recipe, inviting customization.  Pin
A colorful display of the Build-Your-Own Boards & Bowls recipe, inviting customization. | kitchenprairie.com

A vibrant spread of customizable boards and bowls, perfect for social gatherings. Guests mix and match fresh ingredients to create their own personalized meals—fun, engaging, and sure to please every palate.

This interactive meal became a favorite at our last family reunion: everyone enjoyed building their own bowls, sharing recipe ideas, and discovering new flavor combinations together.

Ingredients

  • Grilled chicken breast: 400 g, sliced
  • Marinated tofu: 400 g, grilled or baked, cubed
  • Cooked shrimp: 400 g, peeled and deveined
  • Falafel balls: 350 g (store-bought or homemade)
  • Jasmine rice: 4 cups, cooked
  • Quinoa: 4 cups, cooked
  • Romaine lettuce: 2 large heads, chopped
  • Cherry tomatoes: 2 cups, halved
  • Cucumber: 1, sliced
  • Red bell pepper: 1, sliced
  • Shredded carrots: 1 cup
  • Cooked edamame: 1 cup
  • Roasted sweet potato cubes: 1 cup
  • Crumbled feta cheese: 1 cup (or vegan alternative)
  • Sliced olives: 1/2 cup
  • Pickled red onions: 1/2 cup
  • Toasted nuts or seeds: 1/2 cup (almonds, pumpkin seeds)
  • Hummus: 1/2 cup
  • Tzatziki: 1/2 cup
  • Sriracha mayo or spicy yogurt sauce: 1/2 cup
  • Chopped fresh herbs: 1/4 cup (parsley, cilantro, mint)
  • Lemon-tahini dressing: As needed
  • Olive oil & balsamic vinegar: As needed
  • Soy-ginger vinaigrette: As needed

Instructions

Prepare proteins:
Grill, bake, or sauté chicken, tofu, shrimp, and falafel according to preference. Keep warm or at room temperature.
Cook grains:
Cook jasmine rice and quinoa as directed. Fluff with a fork. Arrange cooked rice, quinoa, and chopped lettuce in separate serving bowls.
Prepare vegetables:
Wash and chop cherry tomatoes, cucumber, red bell pepper, carrots, edamame, and roasted sweet potato cubes. Arrange in individual bowls or on a large platter.
Organize toppings:
Place crumbled feta, olives, pickled red onions, toasted nuts or seeds, hummus, tzatziki, sriracha mayo or spicy yogurt sauce, and fresh herbs into small bowls.
Set up serving area:
Arrange all components on a large table or counter, grouping by category for easy access.
Provide utensils:
Place serving utensils for each item to make building bowls easy and sanitary.
Invite guests:
Guests build their own bowls or plates: start with a base, add proteins, vegetables, toppings, and finish with dressings and herbs.
Guests enjoy fresh, vibrant ingredients in a Build-Your-Own Boards & Bowls recipe for sharing.  Pin
Guests enjoy fresh, vibrant ingredients in a Build-Your-Own Boards & Bowls recipe for sharing. | kitchenprairie.com
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Our kids loved customizing their meals heap high with favorite toppings. It was heartwarming to watch guests explore new tastes and chat around the table, making unforgettable memories.

Required Tools

Large serving platters and bowls, serving utensils, small bowls for sauces and toppings, tongs, and spoons help keep everything organized and easy to access.

Allergen Information

Contains dairy (feta, tzatziki), eggs (mayonnaise), soy (tofu, edamame, soy sauce), nuts/seeds (toppings). Gluten may be present in falafel, sauces, and dressings: check all labels for gluten or cross-contamination. Crustacean shellfish (shrimp) is included. Always verify all ingredient labels for guests' allergies.

Nutritional Information

Estimated per typical bowl: 420 calories, 14 g total fat, 48 g carbohydrates, 22 g protein. Actual totals vary by chosen combinations.

A delightful arrangement of proteins and veggies for the Build-Your-Own Boards & Bowls experience. Pin
A delightful arrangement of proteins and veggies for the Build-Your-Own Boards & Bowls experience. | kitchenprairie.com

Enjoy more gatherings with stress-free serving: this build-your-own meal solution keeps everyone happy and well-fed. Let creativity shine with every bowl!

Recipe Questions & Answers

How can I keep ingredients fresh for serving?

Chop and arrange vegetables just before serving, and keep proteins covered to retain warmth or chill if necessary.

What grains work best for bowls?

Jasmine rice and quinoa both hold up well and provide neutral bases. Customize with greens like romaine for a lighter option.

Can I offer vegan and gluten-free choices?

Absolutely. Include plant proteins, dairy-free toppings, and ensure sauces are certified gluten-free for dietary flexibility.

What are some topping suggestions?

Try feta, vegan cheese, nuts, seeds, olives, pickled onions, hummus, and fresh herbs to add texture and flavor.

How do I organize the serving setup?

Group proteins, grains, vegetables, toppings, and sauces in separate bowls or platters. Use utensils for each category to streamline serving.

Which sauces pair well with these boards?

Lemon-tahini, sriracha mayo, tzatziki, soy-ginger vinaigrette, and classic olive oil with balsamic each suit different tastes.

Interactive Plated Boards Bowls

Mix and match proteins, grains, and veggies for vibrant board and bowl spreads, ideal for entertaining and sharing.

Prep duration
35 min
Cook duration
20 min
Complete duration
55 min


Skill level Easy

Heritage International

Output 8 Portions

Diet specifications None specified

Components

Proteins

01 14 oz grilled chicken breast, sliced
02 14 oz marinated tofu, grilled or baked, cubed
03 14 oz cooked shrimp, peeled and deveined
04 12 oz falafel balls

Grains & Bases

01 4 cups cooked jasmine rice
02 4 cups cooked quinoa
03 2 large heads romaine lettuce, chopped

Fresh Vegetables

01 2 cups cherry tomatoes, halved
02 1 medium cucumber, sliced
03 1 medium red bell pepper, sliced
04 1 cup shredded carrots
05 1 cup cooked edamame
06 1 cup roasted sweet potato cubes

Toppings & Extras

01 1 cup crumbled feta cheese or vegan alternative
02 1/2 cup sliced olives
03 1/2 cup pickled red onions
04 1/2 cup toasted nuts or seeds (almonds, pumpkin seeds)
05 1/2 cup hummus
06 1/2 cup tzatziki
07 1/2 cup sriracha mayo or spicy yogurt sauce
08 1/4 cup chopped fresh herbs (parsley, cilantro, mint)

Dressings & Sauces

01 Lemon-tahini dressing
02 Olive oil and balsamic vinegar
03 Soy-ginger vinaigrette

Directions

Phase 01

Prepare Protein Selections: Grill, bake, or sauté chicken breast, tofu cubes, shrimp, and falafel to desired doneness. Hold warm or allow to reach room temperature before serving.

Phase 02

Cook Grains & Base Greens: Prepare jasmine rice and quinoa according to package instructions; fluff both with a fork. Chop romaine lettuce. Transfer each base into separate serving bowls.

Phase 03

Prep Fresh Vegetables: Wash and chop cherry tomatoes, cucumber, bell pepper, and carrots. Steam edamame and roast sweet potato cubes. Present vegetables in individual bowls or on a large platter.

Phase 04

Organize Toppings & Sauces: Place feta or vegan cheese, olives, pickled onions, nuts or seeds, hummus, tzatziki, spicy mayo, and fresh herbs in small bowls for easy serving.

Phase 05

Set Up Serving Station: Arrange all food components on a spacious table or counter, grouping by category for easy selection. Offer serving utensils for each food item.

Phase 06

Invite Guests to Build Meals: Allow guests to create personalized plates or bowls, starting with a grain or lettuce base, adding proteins, fresh vegetables, preferred toppings, and finishing with dressings and herbs.

Necessary tools

  • Large serving platters and bowls
  • Serving utensils
  • Small bowls for sauces and toppings
  • Tongs and spoons

Allergy details

Review each component for potential allergens and consult with healthcare professionals if you're uncertain.
  • Contains dairy (feta cheese, tzatziki), eggs (mayonnaise), soy (tofu, edamame, soy sauce), nuts/seeds (toppings), gluten may be present in falafel, sauces, and dressings depending on label, shellfish (shrimp). Always verify ingredient packaging for allergens.

Nutrient content (each portion)

This data is offered as a general guide and isn't a substitute for professional medical guidance.
  • Energy: 420
  • Fat: 14 g
  • Carbohydrates: 48 g
  • Protein: 22 g