Protein-Packed Pumpkin Spice Smoothie (Print)

Creamy pumpkin smoothie with protein and spices, perfect for breakfast or a replenishing snack.

# Components:

→ Smoothie Base

01 - 1 cup unsweetened almond milk
02 - 1/2 cup canned pumpkin purée
03 - 1 large ripe banana, frozen

→ Protein and Thickener

04 - 1 scoop vanilla protein powder
05 - 1/2 cup plain Greek yogurt

→ Flavor and Sweetener

06 - 1 tablespoon maple syrup
07 - 1 teaspoon pumpkin pie spice
08 - 1/2 teaspoon pure vanilla extract

→ Optional Add-ins

09 - 1 tablespoon chia seeds
10 - 1-2 ice cubes

# Directions:

01 - Place all ingredients into a high-powered blender.
02 - Process on high speed for approximately 1 minute, or until the mixture achieves a completely smooth and creamy consistency. Scrape down the sides of the blender as necessary to incorporate all ingredients.
03 - Taste the smoothie and adjust sweetness or spice levels according to personal preference.
04 - Pour the smoothie into two drinking glasses and consume immediately.

# Expert Advice:

01 -
  • Easy breakfast or snack ready in five minutes
  • Packed with protein for long-lasting fullness
  • Naturally sweetened and customizable for any diet
  • Uses everyday pantry staples
02 -
  • Great source of protein and fiber
  • Works for gluten-free and vegetarian diets
  • Can be made vegan with a few swaps
03 -
  • Always taste before serving and tweak the sweetness or spice for your own perfect blend.
  • For the thickest smoothie use a frozen banana and a few ice cubes.
  • A pinch of sea salt brings out the flavors even more so do not skip it if you love salty sweet combinations.
Back