Thai Coconut Peanut Butter Smoothie (Print)

Creamy Thai-inspired smoothie with coconut milk, peanut butter, banana, and lime for a refreshing tropical drink.

# Components:

→ Base

01 - 1 cup (8 fl oz) full-fat or light coconut milk
02 - 1 large ripe banana, frozen
03 - 2 tablespoons creamy peanut butter

→ Flavor & Sweetener

04 - 1 tablespoon honey or maple syrup, to taste
05 - 1 tablespoon fresh lime juice
06 - 1/2 teaspoon vanilla extract

→ Ice & Garnish

07 - 1/2 cup ice cubes
08 - Toasted coconut flakes, for garnish (optional)
09 - Crushed peanuts, for garnish (optional)

# Directions:

01 - Peel and freeze the banana in advance if not already frozen. Measure out all ingredients.
02 - Combine coconut milk, frozen banana, peanut butter, honey or maple syrup, lime juice, vanilla extract, and ice cubes in a blender.
03 - Blend on high speed until the mixture is smooth, creamy, and no visible chunks remain. Scrape down the blender sides if necessary.
04 - Taste and adjust the sweetness or lime juice if desired.
05 - Pour into two glasses and garnish with toasted coconut flakes and crushed peanuts, if using. Serve immediately while cold.

# Expert Advice:

01 -
  • Easily comes together in five minutes for busy mornings
  • Satisfies with plant protein and good fat from coconut milk and peanut butter
  • Customizable for vegan or higher-protein needs
  • Brings a Thai-inspired twist to your smoothie routine
02 -
  • High in plant protein and satisfying fats
  • Vegan and gluten free with easy tweaks
  • Garnish adds crunch and boosts presentation
03 -
  • Use fully ripened spotty bananas for maximum natural sweetness and creamy texture If your blender struggles with frozen banana add a splash more coconut milk to get things going
  • Toasted coconut for garnish is quick to make on the stovetop stir constantly over medium heat so it will not burn
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