Water-Based Mocktails Fruit Herbs (Print)

Hydrate deliciously with fruit and herb-infused water mocktails—cool, easy, and low in calories.

# Components:

→ Base

01 - 4 cups cold filtered water
02 - 1 cup ice cubes

→ Flavor Variations

03 - 1 tablespoon sugar-free strawberry syrup
04 - 1 tablespoon sugar-free lemon-lime syrup
05 - 1 tablespoon peach-flavored water enhancer
06 - 1 tablespoon sugar-free coconut syrup

→ Fresh Add-Ins

07 - 1/2 lemon, sliced
08 - 1/2 lime, sliced
09 - 1/2 cup fresh strawberries, sliced
10 - 1/4 cup fresh mint leaves
11 - 1/2 small cucumber, sliced

→ Optional Garnishes

12 - Lemon wheels
13 - Mint sprigs
14 - Edible flowers

# Directions:

01 - Fill a large pitcher or two tall glasses with ice cubes.
02 - Pour cold filtered water over the ice.
03 - Incorporate your chosen syrup or water enhancer and mix thoroughly.
04 - Integrate sliced fruits, cucumber, and mint for natural flavor infusion.
05 - Stir gently and allow to rest for 2–3 minutes so the flavors infuse.
06 - Distribute into glasses, finish with preferred garnishes, and serve immediately.

# Expert Advice:

01 -
  • Low-calorie and vegan-friendly
  • Easy hydration with fresh flavors
02 -
  • Always check water enhancers or syrups for hidden sweeteners or allergens
  • Letting the fruit and herbs steep enhances flavor naturally without added sugar
03 -
  • Mix two syrups for creative combos, like strawberry with lemon-lime
  • Use sparkling water instead of still water for extra bubbly refreshment
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