Pin A creamy, wholesome breakfast featuring sweet persimmon, juicy pomegranate, and nutrient-rich chia seeds for a vibrant start to your day.
I started making these overnight oats when persimmons and pomegranates were in season. It’s now my go-to breakfast for busy days when I want something nutritious but fuss-free!
Ingredients
- Rolled oats: 1 cup (90 g), gluten-free if needed
- Milk of choice: 1 1/4 cups (300 ml), dairy or plant-based
- Plain yogurt: 1/2 cup (120 g), dairy or non-dairy
- Chia seeds: 2 tbsp
- Maple syrup or honey: 1 tbsp
- Vanilla extract: 1/2 tsp
- Salt: Pinch
- Persimmon: 1 ripe, peeled and sliced
- Pomegranate seeds: 1/2 cup (80 g)
- Chopped walnuts or pecans: 2 tbsp (optional)
- Additional maple syrup or honey: To drizzle
Instructions
- Combine ingredients:
- In a medium bowl or jar, add oats, milk, yogurt, chia seeds, maple syrup, vanilla extract, and salt. Stir until everything is mixed well.
- Chill overnight:
- Cover the container and refrigerate for at least 8 hours or overnight. This lets the oats and chia seeds soak up the liquid and thicken.
- Check consistency:
- In the morning, stir the oat mixture and add a splash more milk if you want a creamier texture.
- Assemble and top:
- Divide the oats between two bowls or jars. Add sliced persimmon, pomegranate seeds, and chopped nuts if using.
- Finish and serve:
- Drizzle with extra maple syrup or honey if you like. Enjoy chilled.
Pin 
My family loves waking up to these colorful jars—the kids get excited picking their favorite toppings and I appreciate less morning stress!
Allergen Information
Contains tree nuts if using walnuts or pecans and dairy if using cows milk or yogurt. For nut-free or dairy-free diets, use plant-based alternatives and skip the nuts. Use certified gluten-free oats if sensitive to gluten.
Required Tools
You'll need a mixing bowl or jars, spoon, knife, and cutting board to prepare and assemble this quick breakfast.
Nutritional Information
Per serving: 320 calories, 8 g total fat, 54 g carbohydrates, 10 g protein.
Pin Make these overnight oats for a fuss-free, nourishing breakfast that brightens your morning with flavor and color.
Recipe Questions & Answers
- → Can I use plant-based milk for soaking?
Yes, plant-based milk works well and keeps the blend dairy-free and creamy.
- → How long should the oats soak overnight?
At least 8 hours to allow the oats and chia seeds to absorb the liquid and soften properly.
- → What can I substitute for persimmon if unavailable?
Mango or pear make great alternatives, providing similar natural sweetness and texture.
- → Are walnuts or pecans necessary for the topping?
No, nuts are optional but add a pleasant crunch and complement the fruity flavors.
- → Can this preparation be made in advance?
Yes, it can be prepared up to 3 days ahead and stored refrigerated for convenience.